Wednesday, September 26, 2012

I am on a roll now!

Medium Human is dining away for a few days, so it was just Small Human and I this evening.

I got a thumbs in the middle for this effort - and it was SUPER easy and fast.  The critic was not a fan of her peas having cheese sauce on them.  Apparently, she prefers her peas naked.  ( blush)


CheeZy Potato Casserole

6 small-medium red potatoes, sliced in 1/2" rounds
1/2-1 yellow onion, sliced
vegan buttery spread, to taste (I use Earth Balance)
salt and pepper, to taste
1/2 cup nutritional yeast
1 cups unsweetened nondairy milk or water
1 cup peas

Slice everything thinly.  ( I used a mandolin slicer)  layer spuds, onions peas, salt pepper and a few thin slices of butter substitute.  With a dash of Salt and Pepper.  Stir nutritional yeast in "milk".  Pour a little over the layer.  Repeat until all your stuff is used up.

Bake at 450 for about 45 mins.  You want boiling and crisp, not brunt and sticky - so keep an eye on it!!

This was my portion on the breakdown.  I ate about 1/3 of the whole thing.  LOOOK at that protein!!!!  :)


Nutrition Facts
Serving Size 556 g
Amount Per Serving
Calories 
488
Calories from Fat 
51
% Daily Value*
Total Fat 
5.7g
9%
Saturated Fat 
0.8g
4%
Trans Fat 
0.0g
Cholesterol 
0mg
0%
Sodium 
1448mg
60%
Total Carbohydrates 
83.4g
28%
Dietary Fiber 
21.3g
85%
Sugars 
14.1g
Protein 
35.0g
Vitamin A 13%Vitamin C 94%
Calcium 12%Iron 73%
Nutrition Grade A

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