Fried Chicken!!!!

Helllloooooo!

Well I got 2 thumbs in the middle on the voting system, and yet they both cleaned their plates.  Could it be they are holding out on me???!!!


Sooo Vegan friend chicken has you wondering eh?  Well a big shout out to the Ellen endorsed Vegan for Carnivores cookbook   http://www.amazon.com/Vegan-Cooking-Carnivores-Recipes-Tasty/dp/1609412427/ref=sr_1_1?ie=UTF8&qid=1346879866&sr=8-1&keywords=vegan+for+carnivores

There are some GREAT tasting recipes in there!!!

So this one us easy.  Anything you would use to put on your flour based outside for your over version of fried chicken is what you need.  PLUS rice paper ( egg roll wrappers).

I used whole wheat flour, a vegan bouillon cube, chicken seasoning, and an All Seasoning.  The rest is super simple, you get a vegan chicken patty, soak the rice paper, wrap the patty in the paper, dip in the flour seasoning mix and drop in hot oil for about 1.5 mins on each side.

I served with a side of corn, but pick a veggie of your choice.  I WAS going to provide a picture but it got eaten too fast ( again with the suspicion on the rating system being rigged tonight!)

I have to say, this was crispy just like the real thing, lots of flavor.  Here is the nutrition....

Nutrition Facts

Serving Size 102 g

Amount Per Serving

Calories 183 Calories from Fat 32

% Daily Value*

Total Fat 3.5g 5%

Trans Fat 0.0g

Cholesterol 3mg 1%

Sodium 533mg 22%

Total Carbohydrates 27.5g 9%

Dietary Fiber 5.7g 23%

Protein 12.4g

Vitamin A 0% • Vitamin C 0% Calcium 6% • Iron 13%

Nutrition Grade B

Sodium was too high, that was from the premade chicken patty.  I have to learn how to make them myself.

I am considering it a repeatable meal though!!  Woo hooo, I am up to almost 10 things now??!!!