Not exactly a meal ( although raw vegans will disagree)

But I just had to blog I had a GENUINE TWO THUMBS UP success!!!!!  I shall dazzle you with the nutritional information before I tell you what it is, shall I??!?!

Nutrition Facts

Serving Size 238 g

Amount Per Serving

Calories 186 Calories from Fat 16

% Daily Value*

Total Fat 1.8g 3%

Trans Fat 0.0g

Cholesterol 13mg 4%

Sodium 74mg 3%

Total Carbohydrates 38.3g 13%

Dietary Fiber 1.8g 7%

Sugars 22.1g

Protein 6.1g

Vitamin A 0% • Vitamin C 74% Calcium 5% • Iron 3%

Looks promising eh?!?!


So the Small Human had a minor misfortune this morning.  Suffice to say when blowing bubbles DONT accidentally inhale, cos it HURTS and is horrible.  Soooo I had to come up with a cold smooth lunch that wont hurt more.

ENTER STAGE LEFT......(drum roll please)

STRAWBERRY LASSI !!!!

1 cup frozen strawberries

1 cup rice/almond/soy milk ( unsweetened)

2 tbsp agave ( adults go to 1 tbsp - I just made it sweet so the kids would eat it!)

1 scoop vanilla protein

1/4 banana

(to make it officially you need 1/2 cup of plain or vanilla soy yogurt, but I didnt have any)

BLEND

Sadly i dont have a picture because the little human drank it so fast!  But a 200 calorie lunch for a50lb, 8 yr old that has protein and vitamins is OK with me.  I am calling it a SUCCESS!!!

WOOO HOOOOO, we will call it a LIGHT meal!

UPDATE...

SECONDS !!!!!! THEY ASKED FOR SECONDS!!!!!!