Thursday, August 16, 2012

"Two thumbs and two toes up"!!!!

This was the ACTUAL response I was given this evening!!!!!

It was more of a throw together than a "meal"  but I will take it!!

It was sweet potato fries with corn and peas!!!  Most non vegans consider this a bunch of sides, but this is a legit meal......check it out.....  Serving was 1 cup sweet potato, 1.2 cup of peas, 1/2 cup corn.

Nutrition Facts
Serving Size 307 g
Amount Per Serving
Calories 
362
Calories from Fat 
76
% Daily Value*
Total Fat 
8.5g
13%
Saturated Fat 
1.2g
6%
Cholesterol 
0mg
0%
Sodium 
29mg
1%
Total Carbohydrates 
67.0g
22%
Dietary Fiber 
11.9g
48%
Sugars 
7.3g
Protein 
8.7g
Vitamin A 18%Vitamin C 100%
Calcium 5%Iron 13%

A little bit of everything!  I think the success came from the honey mustard sauce provided for the fries, that also went all over the peas and corn!!!  But hey I will take it as a success!!!

So the fries, are 2 sweet potatoes cut into sticks sprayed with olive oil, baked at 400 for about 20 mins.  Peas and corn just steamed lightly.  Honey mustard was from the blog the other day.


WOOO HOOOOOO!!!  Happy dance!!!!!  ( Shall I go look for the Elaine gif again?!?!?!?!)

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